Liz Woltz

Liz Woltz is owner of Shiva Yoga and loves mindful movement! Starting life as a dancer with an extensive dance background, Liz Woltz loves Yoga for the mindfulness of the practice and the ability to advance the practice and the poses. Mindful movement is very healing to the body and creates space for the body to heal, grow, & thrive. From healing misalignment of joints to inflammation to supporting proper organ function, mindful movement offers alot. Take a class with Liz to deepen your connection with your own body.

Liz has completed several trainings and holds several certificates and accredited trainings. Liz received her first Yoga teacher training in 2017 in Bikram 2/26 class, then followed with an additional 300 hour Yoga Alliance Certified Teacher Training in Vinyasa, Restorative, Trauma- Informed, Yin, Yoga Nidra, and Chair Yoga in 2023. Liz continues to pursue additional trainings and teachings and also loves hosting trainings, teachings, and workshops. Liz holds certificates in Barre & Pilates and loves teaching movement classes of all kinds.